Diet to Control High Cholesterol

If you are looking for a good diet to control high cholesterol, you need to make absolutely sure that it includes foods naturally rich in soluble fiber. Foods like oatmeal, oat bran, apples, pears, and kidney beans which are excellent sources of soluble fiber not only lower bad cholesterol (low density lipoprotein or LDL) but also increase the level of good cholesterol (high density lipoprotein or HDL).

Also, you should make it a point to add at least 2 servings of omega 3 fatty acids per week to your menu. These foods include mainly fish such as tuna, herring, mackerel, trout, and sardines. They not only lower your LDL cholesterol and raise your HDL cholesterol, but also have an impact in lowering your triglyceride levels.

Another beneficial food to add to your diet is nuts. Not only are they loaded with fiber and antioxidants, but they also contain high levels of plant sterols which have been shown to reduce LDL cholesterol levels. Walnuts, peanuts, hazelnuts, and almonds are all excellent choices and a good addition to any diet to control high cholesterol.

Just remember to add these foods as a part of a complete diet plan with carefully tailored meal plans and a focused, easy-to-follow exercise strategy. Adding the few key foods above will certainly help, but for best results, you should follow a good all-around diet. Cholesterol is just one part of the "big picture" and by concentrating on full body health, you'll find your cholesterol levels will drop safely and steadily ... without sacrificing other parts of your overall health.