If you believe that you have chocolate cravings because you suffer from long-term stress, you have to work for what you are stressed, such as your food, your work and rest. There are different kinds of things to get stressed or care about. There are things that you can change, and there are those that you have to learn to live alongwith.
Alcohol, tobacco and mood-changing drugs can provide temporary relief from stress, but they do nothing to address the problems, and they can harm your health. Any type of aerobic exercise that is cardiovascular - walking, running, running - will keep stress under control, until it is a regular.
Most people who have themselves admitted chocoholics to keep their chocolate cravings under control when they are stressed, work, life, or bad hair days. Both women and men crave chocolate, but sometimes are hormones that influence the need to eat this sweet substance in huge quantities.
There have been several studies conducted on the benefits of chocolate, one of which is that two spoonfuls of dark chocolate a day is good, "Ahhah!" I hear you cry: "Some of us have known all along!" Apparently chocolate may provide some health benefits for you, which could be positive for your biochemistry. They include what has been assessed to reduce the likelihood of blood coagulation ability of a similar impact on aspirin and lowering blood pressure. However, the common recommendation is that there is a small number of high content of cocoa, chocolate or dark chocolate has a positive effect on blood flow, but does not imply binging indiscriminately.
Here are a few tips to keep your chocolate cravings under control
1. Try to understand what is best for you: do not deprive yourself of chocolate, but why you should have it. You down, impulses, irritable or any other sense, you can call this? You will probably have to keep a diary of when it is that these cravings are intense.
2. You must avoid creating stress foods, such as frozen foods, artificial sweeteners, food, carbonated drinks, fried food, sugar and white flour products.
3. Improve your diet to food is well balanced diet.
Wednesday, January 30, 2008
Chocolate is another name for Temptation
When it comes to temptation, nothing packs a blow as chocolate. For centuries, chocolate was loved by the people in the world, with drinking it in cocoa to eating in bars. So, it is a woman who wants to lose weight to do something about the tasty box of chocolates she receives from his true love?
If you enjoy chocolate in moderation and cut other calories during the day, you will be fine. Think moderation, as one or two of truffle. Period. Not one or two of truffle a day throughout the month of February. Now many women are trying to lose weight, a pound of chocolate in the kitchen counter will not work. The temptation is too great. So some tips on how to deal with your loved chocolate gifts:
1. Eat only dark chocolate. Give all your milk and white chocolate pieces for your friends who are skinny. Enjoy dark chocolate that at least 70% cocoa. Studies show that flavonoid-rich products, such as dark chocolate may keep high blood pressure down and at the same time reduce the risk of heart disease. Until you are indulging, make it dark chocolate.
2. Give a chocolate allowance. Enjoy 2000 calories worth of chocolate all over your Valentine celebration, or five pieces of chocolate or a piece of cake. Decide in advance what you intend to do. Order all at once i.e ordering that the rich dessert cake for Valentine's Day or savor your chocolate for a longer period of time (for example, a piece of chocolate, five days). But once you have taken advantage, you have to make repairs. Just like when you were a child and your parents gave you a dollar a week, after the dollar spent, you do not have money to buy anything else.
3. Get creative with the residue. Most likely you are going to have chocolate after your bing. You can wrap chocolate pieces and give them to friends with notes of appreciation. Or if for truffles from your husband, who did not want to see his hard-earned money is going to buy chocolates for neighbors, you can put chocolate in the freezer and have a holiday, when you hit your goal.
If you enjoy chocolate in moderation and cut other calories during the day, you will be fine. Think moderation, as one or two of truffle. Period. Not one or two of truffle a day throughout the month of February. Now many women are trying to lose weight, a pound of chocolate in the kitchen counter will not work. The temptation is too great. So some tips on how to deal with your loved chocolate gifts:
1. Eat only dark chocolate. Give all your milk and white chocolate pieces for your friends who are skinny. Enjoy dark chocolate that at least 70% cocoa. Studies show that flavonoid-rich products, such as dark chocolate may keep high blood pressure down and at the same time reduce the risk of heart disease. Until you are indulging, make it dark chocolate.
2. Give a chocolate allowance. Enjoy 2000 calories worth of chocolate all over your Valentine celebration, or five pieces of chocolate or a piece of cake. Decide in advance what you intend to do. Order all at once i.e ordering that the rich dessert cake for Valentine's Day or savor your chocolate for a longer period of time (for example, a piece of chocolate, five days). But once you have taken advantage, you have to make repairs. Just like when you were a child and your parents gave you a dollar a week, after the dollar spent, you do not have money to buy anything else.
3. Get creative with the residue. Most likely you are going to have chocolate after your bing. You can wrap chocolate pieces and give them to friends with notes of appreciation. Or if for truffles from your husband, who did not want to see his hard-earned money is going to buy chocolates for neighbors, you can put chocolate in the freezer and have a holiday, when you hit your goal.
Chocolate: Healthy isn't it?
Many food controversial for health have come and gone, but one of the most debated is definitely chocolate. There have been many studies, each of the studies to the production of different claims. The thing about chocolate is that people love the taste and are quite eager to believe any claims of health they read.
The reason chocolate is the focus of many studies because it contains a class of phytochemicals called flavonoids. These flavonoids improveme the circulatory system, and that can also help eliminate free radicals in our body because they are antioxidants.
For many people this is all the evidence they need to scoff all the chocolate bars at once. But you should be aware that the majority of chocolate also contains plenty of fat and sugar that tends to reduce health benefits. Also, if you are looking for antioxidants,increase their consumption of fruits and vegetables. Tea is also good.
That is not to say you can not have squares of chocolate occasionally. Chocolate can come in handy if you are out and about and feeling the need of a boost of energy. While out walking, jogging or cycling, for example. Adding fat can also regulate certain hormones in the brain and give us a boot of energy.
Although chocolate may contain fat, not all fats are created equal. The type in chocolate is stearic acid. Usually, it's best to avoid saturated fat, but in this case, stearic acid can actually help reduce the "bad" cholesterol.
What more does chocolate contain?
There has been a lot of press about serotonin so you probably know that can help elevate their mood. Chocolate contains tryptophan that is a precursor of serotonin. Chocolate can also help release endorphins, which you get while exercising.
Then there is theobromine, which is a relationship with caffeine. It is a mild stimulant, helps us to remain vigilant and give us a positive outlook in general, in life. It is not surprising that so many people become addicted to chocolate!
If you believe all the hype about the benefits of chocolate depends on you. You should know that chocolate is not a substitute for fruits and vegetables. A small amount is great to stay healthy and happy, but too much can make the fat. In addition, you should know that the healthiest are chocolate with a high amount of cocoa.
The reason chocolate is the focus of many studies because it contains a class of phytochemicals called flavonoids. These flavonoids improveme the circulatory system, and that can also help eliminate free radicals in our body because they are antioxidants.
For many people this is all the evidence they need to scoff all the chocolate bars at once. But you should be aware that the majority of chocolate also contains plenty of fat and sugar that tends to reduce health benefits. Also, if you are looking for antioxidants,increase their consumption of fruits and vegetables. Tea is also good.
That is not to say you can not have squares of chocolate occasionally. Chocolate can come in handy if you are out and about and feeling the need of a boost of energy. While out walking, jogging or cycling, for example. Adding fat can also regulate certain hormones in the brain and give us a boot of energy.
Although chocolate may contain fat, not all fats are created equal. The type in chocolate is stearic acid. Usually, it's best to avoid saturated fat, but in this case, stearic acid can actually help reduce the "bad" cholesterol.
What more does chocolate contain?
There has been a lot of press about serotonin so you probably know that can help elevate their mood. Chocolate contains tryptophan that is a precursor of serotonin. Chocolate can also help release endorphins, which you get while exercising.
Then there is theobromine, which is a relationship with caffeine. It is a mild stimulant, helps us to remain vigilant and give us a positive outlook in general, in life. It is not surprising that so many people become addicted to chocolate!
If you believe all the hype about the benefits of chocolate depends on you. You should know that chocolate is not a substitute for fruits and vegetables. A small amount is great to stay healthy and happy, but too much can make the fat. In addition, you should know that the healthiest are chocolate with a high amount of cocoa.
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